![]() ![]() Slightly active: job with light movement and 1-3 light exercise sessions a week.Inactive: sedentary work with little to no exercise.Your energy expenditure is divided into four categories: In addition to your BMR, your body fat percentage is used to estimate how many calories you need to reach your goals. Our keto calculator uses this minimum value to calculate your Basal Metabolic Rate (BMR), the number of calories you burn whilst your body is at rest, or digesting food. When you enter how active you are, this gives us an idea as to the minimum amount of calories your body with burn every day. Other fats – MCT coconut oil, high-fat salad dressing, saturated fats, etc.Sweeteners – stevia, erythritol, monk fruit and other low-carb sweeteners.Avocado and berries – raspberries, blackberries and other low glycaemic index berries. ![]()
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